The Effect of an Aerobic Exercise Program Using Sliding Discs on Weight Loss in Obese Girls

نوع المستند : المقالة الأصلية

المؤلفون

1 *أستاذ التربية الصحية بقسم علوم الصحة الرياضية بكلية التربية الرياضية – جامعة المنيا.

2 ** مدرس بقسم علوم الصحة الرياضية بكلية التربية الرياضية بجامعة المنيا .

3 كلية علوم الرياضة - جامعة المنيا

المستخلص

The research aims to investigate the effect of aerobic exercise using gliding discs on weight loss in obese women. Given the nature of the research and to achieve its objectives and hypotheses, the researcher used the experimental method with an experimental design for three groups using (pre- and post-) measurements. The researcher randomly selected the research sample from the research community. The sample numbered (10) female students, aged between 12 and 15 years, from the second stage of basic education in Minya City, whose weight exceeds 60 kilograms and who are obese and who practice aerobic exercises using gliding discs. In light of the research results, in order to achieve its objective, which came through verifying the hypotheses set for it, the researcher reached the following conclusions: There are statistically significant differences between the average ranks of the pre- and post-measurements of the research sample members who used the aerobic program using gliding discs to lose weight in favor of the post-measurement. Exercises using gliding discs Physical activity and nutritional education programs had a clear and noticeable positive impact on body composition in obese girls aged 12-15 years.

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الموضوعات الرئيسية

مجلة علوم الرياضة
المجلد 38، العدد 3
يونية الجزء الثالث
يونيو 2025
الصفحة 47-61

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