The effectiveness of sports rehabilitation using balance exercises in the aquatic environment to improve The degree of pain and some physical variables of ankle joint injury

نوع المستند : المقالة الأصلية

المؤلفون

1 * أستاذ التربية الصحية بقسم علوم الصحة الرياضية - كلية التربية الرياضية - جامعة المنيا .

2 * أستاذ مساعد بقسم علوم الصحة الرياضية - كلية التربية الرياضية - جامعة المنيا .

3 جامعة المنيا \\\\ كلية التربية الرياضية \\\\ قسم العلوم الصحية

المستخلص

the researcher notes that the characteristics of training in the aquatic environment it reduces the weight of The player relieves pressure on the affected joints, the weight may decrease in the water and reach ٢٠% of Its original weight, this is what makes training in the aquatic environment safer and preserves the safety of the player . It is also possible to perform metered exercises to enter the aquatic environment with or without tools, they help To achieve the desired goal and increase muscle strength .
The risk of a regenerative ankle injury is also increased especially among athletes, by almost a third Patients suffer from another ankle injury in a matter of 3 years , and for athletes in general And football players especially this rate reaches a high of 73% of all cases, later Many patients complain of reduced ankle flexibility and pain during walking and running Slight swelling and mild instability of the ankle joint .
Looking at the medical records and reports of the injuries of players in the junior sector found Frequent injury of anterior and posterior fibular ankle ligament rupture due to many reasons, including ground Stadiums or colliding with an opponent forcefully , and after the players recover and physically rehabilitate and return to the stadiums once In addition, many of them suffer from repeated ligament ruptures, and some of them suffer from instability Joint and repeated twisting, both externally and internally .

الكلمات الرئيسية

الموضوعات الرئيسية

مجلة علوم الرياضة
المجلد 36، العدد 7 - الرقم المسلسل للعدد 7
ديسمبر الجزء السابع
ديسمبر 2023
الصفحة 1-9

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