This study aims to determine the effect of improving explosive power of the sample under study for the discus throwing competition and developing the digital level of the sample under study for the discus throwing competition by devising a framework employing plyometric training.The researchers employed an experimental approach with two sets of 10 athletes (5 experimental and 5 control) under the age of 20 years old from the Qena athletics area. Our results revealed that plyometric training improved performance of the experimental sample due to raising the level of the explosive power of the arms and legs for juniors, which led to raising the digital level of the competitors.
Owase, Abd elmoanmen, & Hamam, Mohamed Ahmed. (2021). The effect of a plyometric training strategy on the explosive ability and digital level of junior discus throwers. مجلة علوم الرياضة, 34(11), 1-20. doi: 10.21608/ssj.2021.285384
MLA
Abd elmoanmen Owase; Mohamed Ahmed Hamam. "The effect of a plyometric training strategy on the explosive ability and digital level of junior discus throwers". مجلة علوم الرياضة, 34, 11, 2021, 1-20. doi: 10.21608/ssj.2021.285384
HARVARD
Owase, Abd elmoanmen, Hamam, Mohamed Ahmed. (2021). 'The effect of a plyometric training strategy on the explosive ability and digital level of junior discus throwers', مجلة علوم الرياضة, 34(11), pp. 1-20. doi: 10.21608/ssj.2021.285384
VANCOUVER
Owase, Abd elmoanmen, Hamam, Mohamed Ahmed. The effect of a plyometric training strategy on the explosive ability and digital level of junior discus throwers. مجلة علوم الرياضة, 2021; 34(11): 1-20. doi: 10.21608/ssj.2021.285384
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