The Effectiveness Of A Training Program Using Multimedia On The Level Of Physical Fitness Of Female Police Officers

The study aimed to identify the effectiveness of the training program using multimedia on the level of physical abilities of female police officers for the age group (25:35) years, and from the rank of (captain to major). The researcher used the experimental method with an experimental design for the two groups (experimental and control) due to its relevance to the objectives and nature of the study. The proposed program for them, which included (50) officers (25 experimental groups, 25 control groups), (30) officers (a survey sample to conduct scientific transactions), to collect the data required for research, the researcher used the following tools: (a suggested program using multimedia to improve the level of physical fitness, the battery of fitness tests), and the most important results of the study are the following:
The percentage of gain for the effectiveness of the program in improving the muscular strength ability of the abdomen reached (1.18%), which is an acceptable effectiveness rate, and the percentage of gain for the effectiveness of the program in improving the muscular strength ability of the arms reached (1.05%), which is an acceptable effectiveness rate, as for the effectiveness of the program in improving the muscular strength ability of the arms. The program in improving the cyclic respiratory endurance capacity reached (1.07%), which is an acceptable effectiveness rate. This indicates the effectiveness of the proposed physical program using multimedia in improving the level of the following physical abilities: (muscular strength of the abdomen, muscular strength of the arms, endurance periodic respiratory).
The percentage of gain for the effectiveness of the program in improving the ability of agility and strength characteristic of speed is less than (1%), which indicated that it was necessary to focus on increasing the load, intensity and volume of training for agility and strength characteristic of speed.